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Jackfruit berries and health benefits

"Jackfruit honey, jackfruit, twelve kinds of jackfruit", each type of jackfruit in the familiar Vietnamese culture of life all has its own characteristics, the most popular today that we often see there are types of jackfruit such as: jackfruit, jackfruit honey, jackfruit and jackfruit female.

In particular, the ripe jackfruit is a popular, familiar and extremely delicious jackfruit with many nutritional values.

In this article, Vinfruits will help you learn more information about this fruit, about the benefits as well as how to distinguish this jackfruit from other varieties of jackfruit.

The nutritional values ​​from jackfruit honey

Not natural that jackfruit is considered to be a nutritious fruit good for health, first, learn about the composition of jackfruit can be seen, in 1 jackfruit contains a lot of fiber, nutrients and Essential vitamins with health benefits such as:

  • The protein
  • Glucid
  • Carotene
  • Calcium
  • Iron
  • Phosphorus
  • Potassium
  • Manganese
  • Lipids
  • Fructose
  • Sucrose
  • Isoflavones
  • Saponins
  • Lignans
  • Vitamins A, B2, C ...

Many people believe that eating a lot of jackfruit will be hot in, but this is not entirely true. According to many studies have shown, with the above nutritional ingredients, this fruit will be effective when used properly.

Effects on health

According to research, there are at least 8 uses of jackfruit fruit for health:

1. Improve immune system

Excellent source of vitamin C in bile jackfruit helps to strengthen the immune system very effectively.

2. Fight cancer

In addition to vitamin C, jackfruit is also rich in phytonutrients such as ignans, isoflavones and saponins. These are substances that have anti-cancer and anti-aging properties.

3. Provide abundant energy

Possessing a lot of natural fructose and sucrose, jackfruit creates an abundant source of energy for the body. For athletes, eating jackfruit helps to recover health quickly after participating in sports competitions. This benefit is similarly achieved in heavy manual workers.

4. Prevention of anemia

Jackfruit provides many iron involved in the process of hematopoiesis, prevents anemia. Besides, some other ingredients in jackfruit such as magnesium, copper, niacin ... are also essential for the production and regeneration of blood of the body.

5. Good for eyes and skin

Jackfruit contains a lot of vitamin A, a nutrient that has a great effect on maintaining the health of the eyes and skin. This fruit is effective in preventing eye-related diseases such as macular degeneration and night blindness.

It has the ability to inhibit the growth of melamine skin pigmentation, while destroying free radicals, slowing down the aging process.


6. Strong bones and joints

There is an interesting fact that the composition of calcium in jackfruit bile is higher than milk. The body is fully supplemented with calcium so that the bones and joints are strong and the risk of diseases such as osteoporosis and osteoarthritis can be reduced.

7. Lower blood sugar

Thanks to the rich content of manganese, jackfruit can help stabilize blood sugar, helping diabetics to control the disease well.

8. Stimulates milk glands for lactating women

According to traditional medicine, young jackfruit has a tonic effect, clears the milk gland. Women are thin and weak, little milk after giving birth, so they often use dishes from young jackfruit.

Note the side effects of jackfruit bile

Jackfruit has many uses, but if you eat a lot, it will cause unwanted side effects that you need to be aware of.


  • Increases blood clotting and affects the effects of anticoagulants
  • Suppression of sexual desire in men
  • Weight gain, obesity
  • In addition, eating too much ripe jackfruit also causes hot liver, discomfort in the abdomen.

So how to eat the best jackfruit honey and not cause heat?

On the advice of experts, should only eat jackfruit after eating rice 1-2 hours because they contain very high sugar content. Eating when you are hungry will cause the body's blood sugar level to suddenly rise. This is not good for health.

Eating jackfruit regularly with a reasonable amount helps strengthen the immune system, helps fight cancer, but for people with chronic diseases should only eat up to 3-4 packs / day.

Should eat jackfruit with other ripe fruits to provide enough vitamins and minerals for the body.

If the person is hot in, or pimples, when eating jackfruit need to add enough water and green vegetables.

In addition, you should not eat jackfruit at night because vitamin C in jackfruit bile easily makes nerves excited, causing trouble sleeping. This time, the stomach also needs to rest.

Those who should not eat honey jackfruit

Although eating jackfruit very well, but people with the following diseases need to be careful when eating or limit eating jackfruit honey to not affect health.

  • Fatty liver disease: because jackfruit contains a lot of sugar, which is not good for the liver and also causes heat in the body
  • Diabetes: Jackfruit contains a lot of fructose and glucose, when eaten, the body absorbs immediately, leading to a rapid increase in blood sugar.
  • Chronic kidney failure: Jackfruit contains a lot of potassium, so when kidney failure, potassium will be stagnant leading to hyperkalemia, too much will risk death from sudden cardiac arrest.
  • The debilitated person: because it is easy to cause bloating, irritability, the heart works a lot, causing the risk of hypertension.

Distinguishing honey jackfruit from other types of jackfruit and how to choose delicious jackfruit

Identifying characteristics of jackfruit with other types of jackfruit

  • Distinguish based on the jackfruit zone:

If the chewy jackfruit has thick, crunchy, light yellow flesh and is usually dark sweet, the jackfruit fruit is usually smaller than the honey jackfruit and the chewy jackfruit, the light yellow color.

Particularly for honey jackfruit (also known as "wet jackfruit") is bright yellow, soft, slightly crushed, sweet and cool.

  • Distinguish based on appearance, outside size

Look jackfruit spikes: The tough jackfruit often has flat spines, harder than the jackfruit honey

Papping on ripe jackfruit fruit often feels like the inside is not very tight, in contrast, with chewy fruit, it gives a firmer sound.

Holding a tough stalk has a solid feel, while the stem of the jackfruit is usually not tight and easily separated.

When peeling ripe jackfruit fruit, if the shell has good elasticity, the jackfruit shell is not concave when pressed down, it is a chewy jackfruit, in contrast it is a jackfruit.

The ripe jackfruit tree is not less crunchy, but the smell of jackfruit has the aroma of honey, which is more fragrant than the chewy jackfruit and other types of jackfruit.

How to choose delicious honey jackfruit

From generation to generation, her grandparents' experience in choosing delicious jackfruit in the past still remains valid, Vinfruits has synthesized all these "secrets" to give you the experience of choosing jackfruit. fresh:

  • Based on the shape of the jackfruit: Should choose the fruit evenly, without the waist or concave. Because these places are easy to deep, hard or fibrous fruit.
  • Choose a jackfruit that has large, even, spiky, long spines and the distance between the spines of the jackfruit is far from each other
  • Use your hands to pat or flick the jackfruit pods to see the sound of squealing, it is a delicious jackfruit.
  • Ripe jackfruit plants often have a very attractive aroma, especially the aroma of honey, the ripe jackfruit usually has a yellow bark, but it is very hard, has a strange or mild fragrance, but does not smell like ripe jackfruit.

Hopefully, with the information provided by vinfruits above, you will have more useful information when choosing fruit, especially with jackfruit - a delicious fruit, especially in the tropics.


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