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Surprising benefits brought about by the fruit of custard-apple

The custard apple, also known as custard apple, is a very familiar fruit to many families in everyday life. Not only has nutritional value, but custard-apple also has beauty effects, has many health benefits. So what are the effects of naia? Please refer to the article below.

What is the effect of celery?

Ripe custard-apple has a particularly delicious taste. Soft, white, sweet, and is used daily to supplement nutrients and improve health. Here are a few of the uses of custard-apple for humans.

  • Good for the eyes

In custard-apple is rich in vitamins A and C to help improve eyesight. In addition, many studies also show that na contains a large amount of riboflavin, vitamin B2, which works to prevent the formation of free radicals and limit eye problems.

  • Improve digestive system

Regularly eating custard-apple can provide copper and fiber to help the digestive system be healthy, to excrete food faster, and effectively reduce indigestion and constipation symptoms.

  • Good for skin, teeth

Na fruit helps balance moisture, prevent signs of skin aging thanks to its high content of vitamin A. In addition, soft custard-apple is also used to treat pimples and skin sores effectively. Nautra can treat tooth decay, prevent gingivitis.

  • Keeps the heart healthy

With a high content of magnesium and potassium, na helps to protect the heart, stabilizes blood pressure. Niacin, vitamin B6 help prevent heart attack, reduce cholesterol in the body.

  • Prevent fatigue

Eating custard-apple can provide a great source of energy to help prevent fatigue and exhaustion. The potassium content helps prevent muscle weakness and fatigue.

  • Good for pregnant women

Na is an indispensable food for pregnant women. Regularly eating custard-apple can prevent morning sickness. Regular feeding helps with breast milk production, reducing the risk of miscarriage and preterm birth.

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